Move Better  •  Live Better

WHY move with us ?

• Enhance MIND-BODY CONNECTION
• Increase MOBILITY
• Facilitate RECOVERY
• Build STABILITY & STRENGTH
• Reduce STIFFNESS
• Reduce RISK OF INJURY
• Improve COORDINATION
• Support LONGEVITY
• Inspire CREATIVITY & PLAY

Summary of our work

1. MOBILITY INTRODUCTION Course

Spine – Hips – Shoulders – Full Body Integration

Entry Level Basics for all seeking functional and overall movement-improvement.

Access deeper joint and full body mobility, stability and co-ordination. Build a movement tool-box of essentials which supports a longevity-based mindset and improved quality of life.

2. MIXED MOVEMENT Course

Floorwork
 – Locomotion – Soft Acrobatics – Calisthenics [bodyweight training]
– Partner Work – Communications

Acknowledging the entire body as an integrated system, this holistic movement approach fuses calisthenics, combat, yoga and mobility methods.

Deepen body awareness, increase your vocabulary and freedom of movement, athleticism
and creative expression. Budokon MMA inspired. 

BOTH courses are INCLUDED in your UNLIMITED ACCESS Membership PLUS additional classes in support of your journey.

These include Primal Moves, Strength & Conditioning and Mixed Movement Open Classes.

Weights Room + Sauna also included.

Movement is Life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Moshe Feldenkrais
Founder of the Feldenkrais Method

Need ONE on ONE Coaching
to reach your specific goals?

Book your FREE 15 minute consultation.

Gallery

An artistic collection of movement.
[sneak preview of full gallery]

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Credits and Collaborators

 This website is best experienced with  music by the great musical artist 

Hedflux

For nutritional supplements we recommend

Holistic Heilsuvörur

Gallery by Photographer

Asgeir Martein

 

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