1. MOBILITY INTRODUCTION Course

Spine – Hips – Shoulders – Full Body Integration

Entry Level Basics for all seeking functional and overall movement-improvement.

Access deeper joint and full body mobility, stability and co-ordination. Build a movement tool-box of essentials which supports a longevity-based mindset and improved quality of life.

2. MIXED MOVEMENT Course

Floorwork – Locomotion – Soft Acrobatics – Calisthenics [bodyweight training]
– Partner Work – Communications

Acknowledging the entire body as an integrated system, this holistic movement approach fuses calisthenics, combat, yoga and mobility methods.

Deepen body awareness, increase your vocabulary and freedom of movement, athleticism
and creative expression. Budokon MMA inspired. 

BOTH courses are INCLUDED in your UNLIMITED ACCESS Membership PLUS additional classes in support of your journey.

These include Primal Moves, Strength & Conditioning and Mixed Movement Open Classes.

Weights Room + Sauna also included.