The Movement Lab – Move Better • Live Better

Move Freely • Live Freely

Why MOVE with us?

• Enhance MIND-BODY CONNECTION
• Increase MOBILITY
• Facilitate RECOVERY
• Build STABILITY & STRENGTH
• Reduce STIFFNESS
• Reduce RISK OF INJURY
• Improve COORDINATION
• Support LONGEVITY
• Inspire CREATIVITY & PLAY

What is
THE MOVEMENT LAB?

MOVELAB is a space and philosophy which invites us to explore ourselves within and beyond the structures and constraints of conventional exercise. With a curious, integrative and playful mindset, we look to build nourishing bridges and connections, through the art and science of Movement.

Here at the Lab we acknowledge our true human essence as multi-planar, with endless possibilities. With this mindset, we draw inspiration from various disciplines, including:

Calisthenics

Combat Sports

Yoga

Dance

Primal Patterns & Locomotion

Soft Acrobatics

Floorwork

Communications

By combining such movement-disciplines and holistic practices we have created our method of Mixed Movement.

Through this method, we work towards a body and mind with better awareness, connection, and balance for improved quality and longevity of LIFE.

READ MORE ABOUT US.

UPCOMING COURSES

Your Path to Movement & Wellness in 2025.

Transform your body and lifestyle our unique Mixed Movement Methods 12 Week Course [includes 2 physical Workshops in February].

Designed for most levels with good basic fitness, this hybrid program blends multiple movement disciplines to elevate your mobility, strength, and vitality – with a holistic lense.