ABOUT US
Move Better • Live Better
What is
THE MOVEMENT LAB?
TML is a space and philosophy which invites us to explore ourselves "outside the box" of conventional exercise-constructs, with a curious, integrative and playful mindset, building bridges and connections, through the art of movement.
Here at the Lab, we acknowledge our true human essence as multi-planar and multi-directional, with endless possibilities. And our bodies reflect this – simply observe the movement-potential of a healthy spine and the range of motion available at healthy hip and shoulder joints as examples. With this in mind, we draw inspiration from various disciplines, including:
- Calisthenics
- Combat Sports
- Yoga
- Dance
- Locomotion
- Soft Acrobatics
- Floorwork
- Communications
By combining such movement-disciplines and others, we have created our Mixed Movement Method. Through this method, we work towards a body and mind of better balance and alignment for quality and longevity of life.
What is
THE MOVEMENT LAB?
TML is a space and philosophy which invites us to explore ourselves "outside the box" of conventional exercise-constructs, with a curious, integrative and playful mindset, building bridges and connections, through the art of movement.
Here at the Lab, we acknowledge our true human essence as multi-planar and multi-directional, with endless possibilities. And our bodies reflect this – simply observe the movement-potential of a healthy spine and the range of motion available at healthy hip and shoulder joints as examples. With this in mind, we draw inspiration from various disciplines, including:
- Calisthenics
- Combat Sports
- Yoga
- Dance
- Gymnastics
- Kettlebell Flow
- Animal Locomotion
- Soft Acrobatics
By combining such movement-disciplines we have created our method of Mixed Movement Training. Through this method, we work towards a body and mind of better balance and alignment for quality and longevity of life.
Founder of the chek institute
What are the classes like ?
A typical class is built on a framework for actual Teaching and Practice time, encouraging curiosity, exploration and a FEELING for what our bodies may need for ourselves - with guidance. This way of approaching “training and exercise” supports awareness and empowers us to be in better control of our health, through a more mindful and balanced way of moving. Classes support improved quality of movement, and encourage awareness for when to “work-out” and when to “work-in”.
What is the
Mixed Movement Method?
Through our direct-experience and understanding of the human body as not solely restricted to linear and mechanical movement [ in the rigid sense ] – but rather as an intricately woven and complex interconnected system – we feel inclined [ for healthy maintenance ] and curious [ for playful and creative expression ] to explore ourselves through movement in more fluid and integrated ways.
Our approach at the Lab is one of navigation and learning through [a] isolated movement, [b] integrated movement and [c] improvised movement – exploring the space around us in multi-directional forms, with a variety of training and practice set-ups. We strive for self-development, and moving intelligently is key – exercising holistically for better flexibility, mobility, strength and freedom of movement – providing a life of balanced health, wellbeing and longevity.
Based on our 6 Primal Patterns – Push, Pull, Squat (and Lunge), Twist (and Rotate) Bend and Gait (Walking, Running, Sprinting), this method encourages conscious-movement [ which usually requires us to slow down and ‘listen’ to our bodies’, a challenge for most in this typically fast-paced world ] with circular and rotational patterns, as well as compressive, de-compressive and inverted positions – providing deeper and clearer feedback on the body’s current state. The feedback can often provide great indicators for where, how and at what tempo the body needs moving – typically beginning with spine and core integrity – after all, it is said we are as young or as old as our spine.
What should I expect ?
By drawing inspiration from a variety of disciplines, such as Yoga and Breath-work, Combat Sports, Animal Locomotion and Floor-Work, Dance, Soft Acrobatics, and Object Manipulation (such as sticks and lacrosse balls) we are able to create an encompassing experience for all to benefit, regardless of conditioning or level. And because such movement-practices support overall integrity within the body, it is found to compliment other areas of ‘specific movement interests’ (such as Crossfit, Weight-Training, Olympic Lifting, MMA, Football and many other sports).
What is
Mixed Movement Training?
Through our direct-experience and understanding of the human body as non-linear and non-mechanical [ in the rigid sense ] – but rather as an intricately woven and complex interconnected system – we feel inclined [ for healthy maintenance ] and curious [ for playful and creative expression ] to explore ourselves through movement in more fluid and integrated ways.
Our approach at the Lab is one of navigation and learning through [a] isolated movement, [b] integrated movement and [c] improvised movement – exploring the space around us in multi-directional forms, with a variety of training and practice set-ups. We strive for self-development, and moving intelligently is key – exercising holistically for better flexibility, mobility, strength and freedom of movement – providing a life of balanced health, wellbeing and longevity.
Based on our 6 Primal Patterns – Push, Pull, Squat (and Lunge), Twist (and Rotate) Bend and Gait (Walking, Running, Sprinting), this method encourages conscious-movement [ which usually requires us to slow down and ‘listen’ to our bodies’, a challenge for most in this typically fast-paced world ] with circular and rotational patterns, as well as compressive, decompressive and inverted positions – providing deeper and clearer feedback on the body’s current state. The feedback can often provide great indicators for where, how and at what tempo the body needs moving – typically beginning with spine and core integrity – after all, it is said we are as young or as old as our spine.
What are
the classes like ?
A typical class is built on a framework for actual Teaching and Practice time, encouraging curiosity, exploration and a FEELING for what our bodies may need – with guidance.
This way of approaching “training and exercise” supports awareness and empowers us to be in better control over our health, through a more mindful and balanced way of moving.
Classes support improved quality of movement, and encourage awareness for when to “work-out” and when to “work-in”.
What can I expect ?
By drawing inspiration from a variety of disciplines, such as Yoga and Breathwork, Combat Sports, Animal Locomotion and Flow, Dance, Soft Acrobatics, Functional Exercise, Strength Training and Object Manipulation (such as sticks and lacrosse balls) we are able to create an encompassing experience for all to benefit, regardless of conditioning or level. And because such movement-practices support overall integrity within the body, it is found to compliment other areas of ‘specific movement interests’ (such as Crossfit, Weight-Training, Olympic Lifting, MMA, Football and many other sports).
Meet The Team
We share a passion for holistic health through Movement.
The vision and mission at The Lab is to create spaces and communities for people from all walks of life to connect, explore and learn from a variety of movement disciplines – with a curious, creative and playful mindset – and is so doing,
moving better, thus living better.
Wayne Paul [ Head Movement Teacher, Holistic Coach and Student ] – in collaboration with other multidisciplinary teachers and coaches of movement-arts, yogic practices, combat sports and holistic wellbeing – bring together a wealth of knowledge, philosophies and practice-systems to our classes, with instant application for you in everyday life.
In community, as we work on our own personal-growth and evolve, we look forward to sharing space with you, learning and nourishing each other in the process.
Move with Wayne
Explore the world of movement with Wayne Paul, the visionary behind Mixed Movement Training at The Movement Lab.
Wayne, born in 1979 in London, raised in the Mediterranean, and currently residing in Iceland, is a curious movement explorer.
Certified in Personal Training (Diverse Trainers UK), Budokon Mobility Teaching (BDKN University US), and an active Mixed Movement Athlete, Wayne's approach is an evolving fusion of exploration and practices from various methodologies, with a curious mindset.
Moving better with age, Wayne is considered by many to be a Movement Alchemist. His teachings bridge invaluable lessons and experiences from his time as an ongoing student and practitioner of methods by Movement Pioneers and Innovators.
These include Budokon Mixed Movement Arts by Cameron Shayne, Nick Brewer's Primal Moves system (Ibiza & BCN), Linda Kapetanea & Jozef Frucek of Fighting Monkey (FM) and Ido Portal's Method.
Wayne Paul aka Zen Gorillas, is also a Certified Holistic Lifestyle Coach of the prestigious CHEK Institute. And his holistic lens and approach reflect his mission beyond fitness — fostering a longevity-based mindset, making movement a lifelong companion.
Founder of Mixed Movement Training, Wayne envisions The Movement Lab as an educational, explorative and creative community platform - inviting local and overseas collaborations, courses, workshops, and supplement classes.
For a more personalised experience, explore Wayne's private coaching at Zen Gorillas.
ReRoot with Alda
Alda Páls - Iyengar-based Yoga Teacher-practitioner, Occupational Therapist, Fighting Monkey student and devoted mother, Alda´s passion lies in exploring ways to live in more harmony within oneself and surroundings, by tuning in to the subtle sensation of Body and Mind. Her emphasis is on functional posture, accessible breath and methods to regulate the nervous system on the mat and in daily life.
Alda graduated as a yoga teacher with Open Sky Yoga in 2017, has studied with senior Iyengar teachers and has been active in furthering her education in this field ever since - including restorative yoga, anatomy, meditation and shamanic studies. She also offers self developmental and restorative work through @reroot.w.alda in one on one and small group formats. Alda is also co-founder of the wholesome project Þorpið - tengslasetur.is
Having Alda teaching at The Movement Lab is an absolute gift to all who experience her classes, bringing a wealth of knowledge and application to daily life, strongly complimenting the vision to Move Better and Live Better.
Namaste.
Meet The Team
We share a passion for holistic health
through Movement.
The vision and mission at The Lab is to create spaces and communities for people from all walks of life to connect, explore and learn from a variety of movement disciplines – with a curious, creative and playful mindset – and is so doing, moving better, thus living better.
Wayne Paul [ Head Movement Teacher, Holistic Coach and Student ] – in collaboration with other multidisciplinary teachers and coaches of movement-arts, yogic practices, combat sports and holistic wellbeing – bring together a wealth of knowledge, philosophies and practice-systems to our classes, with instant application for you in everyday life.
In community, as we work on our own personal-growth and evolve, we look forward to sharing space with you, learning and nourishing each other in the process.
Move with Wayne
Explore the world of movement with Wayne Paul, the visionary behind Mixed Movement Training at The Movement Lab.
Wayne, born in 1979 in London, raised in the Mediterranean, and currently residing in Iceland, is a movement-practitioner.
Certified in Personal Training (Diverse Trainers UK), Budokon Mobility Teaching (BDKN University US), and an active Mixed Movement Athlete, Wayne's approach is an evolving fusion of practices from various methodologies, with a curious and playful mindset.
Moving gracefully with age, Wayne is considered by many to be a Movement Alchemist. His teachings bridge invaluable lessons and experiences from his time as an ongoing student and practitioner of methods by Movement Pioneers and Innovators.
These include Budokon Mixed Movement Arts by Cameron Shayne, Nick Brewer's Primal Moves system (Ibiza & BCN), Linda Kapetanea & Jozef Frucek of Fighting Monkey (FM) and Ido Portal's Method.
Wayne Paul aka Zen Gorillas, is also a Certified Holistic Lifestyle Coach of the prestigious CHEK Institute. And his holistic lens and approach reflect his mission beyond fitness — fostering a longevity-based mindset, making movement a lifelong companion.
Founder of Mixed Movement Training, Wayne envisions The Movement Lab as an educational, explorative and creative community platform - inviting local and overseas collaborations, courses, workshops, and supplement classes.
For a more personalised experience, explore Wayne's private coaching at Zen Gorillas.
ReRoot with Alda
Alda Páls - Iyengar-based Yoga Teacher-practitioner, Occupational Therapist, Fighting Monkey student and devoted mother, Alda´s passion lies in exploring ways to live in more harmony within oneself and surroundings, by tuning in to the subtle sensation of Body and Mind. Her emphasis is on functional posture, accessible breath and methods to regulate the nervous system on the mat and in daily life.
Alda graduated as a yoga teacher with Open Sky Yoga in 2017, has studied with senior Iyengar teachers and has been active in furthering her education in this field ever since - including restorative yoga, anatomy, meditation and shamanic studies. She also offers self developmental and restorative work through @reroot.w.alda in one on one and small group formats. Alda is also co-founder of the wholesome project Þorpið - tengslasetur.is
Having Alda teaching at The Movement Lab is an absolute gift to all who experience her classes, bringing a wealth of knowledge and application to daily life, strongly complimenting the vision to Move Better and Live Better.
Namaste.
