COURSES
Move Better • Live Better
MOBILITY
An all-level introduction course.
This 4 week course, which focuses on the Spine, Hips and Shoulders and Full-Body Integration over eight 60 minute deep practise sessions, is designed to introduce movers and explorers to our philosophy on movement and life, with a practical mobility toolbox, for immediate practise and long term benefit.
This is a great place to START if you are new to our work, seeking movement for MAINTENANCE or simply a BEGINNER.
The course includes our signature MOBILITY course, UNLIMITED ACCESS to additional classes on our schedule and facilities in support of your practice with a growing community of movers.
EXCLUSIVE online VIDEO & WRITTEN content with Your membership - to practise further in your own time.
Course is ongoing - JOIN ANY WEEK!
ONLINE - MOBILITY Intro Course
An all-level introduction course.
This is a 4-12 week Step-by-Step course [or longer, depending on your level, needs and pace] - providing you with isolated, integrated and dynamic mobility exercises and drills for KEY areas of the BODY, including
• Spine
• Hips
• Shoulders
• Full-Body Integration
It provides carefully selected drills and complete practise sessions, designed to help you access deeper joint range of motion, and full body mobility, stability and coordination.
With this course you can build a tool-box of movement-essentials, supporting freedom of movement with a longevity-based mindset and improved quality of life.
INCLUDES
• 4 Step-by-Step Course-programs in Written PDF format, each with a specific focus on KEY body areas
• 60+ short & easy-to-follow VIDEOS covering each movement to follow with your written course-program at your own pace
• BONUS! Mind-Body Preparation & Nervous System Regulation Step-by-Step Course-programs in Written PDF format & VIDEOS for a holistic practise
MIXED Movement
An intermediate+ level course.
Founder and Head Teacher at The Movement Lab, Wayne Paul, a Certified Budokon Mobility Teacher, and Mixed Movement Athlete, introduces you to Mixed Movement - a predominantly Floorwork-based practise, inspired by the graceful and potent BUDOKON MMA - Way of Warrior Spirit - movement system.
This integrated practice, combining Jiu-Jitsu, Yoga, Mobility, Calisthenics, and Cognitive Studies, is designed to enhance joint mobility, sculpt unparalleled strength, and refine athletic prowess.
Who is this for?
Professional MMA and CrossFit Athletes: Gain a revolutionary secret weapon for your performance and recovery needs.
Yogis and Keep-Fit Enthusiasts: Improve flexibility, mobility, and overall health through a unique fusion of movement.
Artistic Individuals with a Longevity Mindset: Celebrate holistic well-being and artistic expression in this transformative course.
The course includes our signature MOBILITY course, UNLIMITED ACCESS to additional classes on our schedule and facilities in support of your practice with a growing community of movers.
To fully benefit from this work, one is encouraged to enroll for a minimum of 12-16 weeks.
EXCLUSIVE online VIDEO & WRITTEN content with Your membership - to practise further in your own time.
Course is ongoing - JOIN ANY WEEK!
BOTH COURSES INCLUDED IN OUR UNLIMITED ACCESS MEMBERSHIP
UPCOMING WORKSHOPS
If you don’t move, your body will make you better at not moving.
If you move, your body will allow more movement.
