SCHEDULE
|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
07:00
|
|
|
YOGA
|
|
MOBILITY
|
|
|
10:30
|
|
|
|
|
|
TRIBE
|
|
12:00
|
TRIBE
|
FLOW
|
|
STRENGTH
|
YOGA
|
|
|
17:30
|
MOBILITY
|
STRENGTH
|
|
FLOW
|
|
|
YOGA
Deep Body and Mind Connection through Yoga // Tengsl líkama og huga í gegnum líkamsbeitingu.
[for BEGINNERS & all levels needing FOUNDATIONAL WORK]
MOBILITY
JOINT RANGE OF MOTION & CRAWLING
[for BEGINNERS & all levels needing FOUNDATIONAL WORK]
HREYFISVIÐ LIÐANNA & SKRIÐ
STRENGTH
FLEXIBLITY &
STRENGTH
LIÐLEIKI & STYRKUR
FLOW
MOVEMENT IMPROVEMENT & TRANSITIONS
ÞJÁLFUN HREYFIGETU
TRIBE
MIXED MOVEMENT TRAINING with Coaches
BLÖNDUÐ HREYFIÞJÁLFUN með Þjálfurum
CHILD FRIENDLY / BARNVÆN