SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
07:00
YOGA
MOBILITY
10:30
TRIBE
12:00
TRIBE
FLOW
STRENGTH
YOGA
17:30
MOBILITY
STRENGTH
FLOW

YOGA

Deep Body and Mind Connection through Yoga // Tengsl líkama og huga í gegnum líkamsbeitingu.

[for BEGINNERS & all levels needing FOUNDATIONAL WORK]

MOBILITY

JOINT RANGE OF MOTION & CRAWLING

[for BEGINNERS & all levels needing FOUNDATIONAL WORK]

HREYFISVIÐ LIÐANNA & SKRIÐ

STRENGTH

FLEXIBLITY &
 STRENGTH  

LIÐLEIKI & STYRKUR

FLOW

MOVEMENT IMPROVEMENT & TRANSITIONS

ÞJÁLFUN HREYFIGETU

TRIBE

MIXED MOVEMENT TRAINING with Coaches

BLÖNDUÐ HREYFIÞJÁLFUN með Þjálfurum

CHILD FRIENDLY / BARNVÆN

0:00
0:00