CLASSES
Move Better • Live Better
A selection of classes included as a bundle with our Course-based memberships.
1. MOBILITY Introduction Course
– basic membership –
Our entry-level Mobility course is four weeks long and ongoing – join any week. Learn some of our signature mobility-basics for improved joint range of motion, multiple-joint integration and overall movement improvement.
LOW IMPACT movement for SPINE, HIPS, SHOULDERS, KNEES, ANKLES & WRISTS.
This membership includes 2 course sessions per week – plus 3 additional classes per week –
Mindfulness, Conditioning & Open classes in support of your journey.
See class descriptions below.
2. MIXED MOVEMENT Course
– full membership –
AN IMMERSIVE and powerful integration of athletic Mobility Drills & FLOORWORK sequences.
Ideal for anyone with a fair level of movement functionality who seeks further discipline,
deeper understanding of movement freedom and self-discovery.
Develop tools for efficient co-ordination, proprioception, full body integrity,
performance and recovery.
Inspired by the potent BUDOKON Mixed Movement Arts system, merging elements from Combat Sports, Yoga and Calisthenics – this course also provides tools for creative expression with a longevity-based mindset.
This membership includes 3 course sessions per week [ 2 Mobility + 1 Mixed Movement ] – plus 4 additional classes per week – Locomotion, Mindfulness, Conditioning & Open classes in support of your journey.
See class descriptions below.
L O C O M O T I O N
Classes which involve a variety of movements that mimic natural human locomotion patterns such as walking, running, crawling, climbing, and jumping. It often incorporates elements of animal-inspired movements and flow.
Some KEY BENEFITS
Enhances Functional Movement
Locomotion training helps improve everyday movements, making activities like walking, running, and climbing stairs easier and more efficient.
Increases Core Stability
Many locomotion exercises engage the core muscles, promoting stability and balance throughout the body.
Builds Neuromuscular Coordination & Strength
By practicing complex movement patterns, locomotion training enhances coordination, proprioception and full body strength integration, leading to better overall movement control.
Facilitates Recovery
Locomotion training can help individuals regain mobility and strength after injury or surgery by gradually reintroducing movement patterns and rebuilding muscle strength.
Included with our Mixed Movement
Full Membership only.
M I N D F U L
M O V E S
This class offers a holistic approach to physical and mental well-being, integrating the breath, postural-awareness, rhythmic and coordinated movement, Iyengar-based yoga elements, and mindfulness practices into a cohesive session.
Some Key Benefits
Enhances Holistic Well-being
By combining physical movement with mindfulness practices, this class addresses the interconnectedness of body, mind, and spirit, promoting holistic well-being and inner harmony.
Fosters Stress Reduction
Mindfulness techniques such as deep breathing, relaxation, and meditation help participants release tension, reduce stress levels, and cultivate a sense of calm and tranquility.
Deepens Self-awareness
Through mindful movement and introspective practices, participants develop greater self-awareness, self-compassion, and acceptance, fostering personal growth and transformation.
C O N D I T I O N I N G
A challenging class intended for full-body Strength & Conditioning. Class is predominantly body-weight and kettlebell based.
Some Key Benefits
Increases Strength
Strength training exercises such as bodyweight exercises, kettlebell work and resistance band workouts help increase muscle strength and power, leading to improvements in overall physical performance.
Enhances Endurance
Conditioning exercises such as interval training, circuit training, and metabolic conditioning workouts improve cardiovascular fitness and muscular endurance, allowing individuals to sustain physical activity for longer durations.
Promotes Injury Prevention
Strength and conditioning training helps improve joint stability, muscle balance, and overall body mechanics, reducing the risk of injuries during physical activity and sports participation.
O P E N
A class open to all levels curious to explore a variety of movement methods and skills, including isometric strength, object manipulation, partner work, the elements of flow and surprise.
