CLASSES
Move Better • Live Better
A look at our courses & classes included with your UNLIMITED ACCESS membership.
1. MOBILITY Introduction Course
Our entry-level Mobility course is four weeks long and ongoing – join any week. Learn some of our signature mobility-basics for improved joint range of motion, multiple-joint integration and overall movement improvement.
LOW IMPACT movement for SPINE, HIPS, SHOULDERS, KNEES, ANKLES, WRISTS
and FULL BODY INTEGRATION.
2. MIXED MOVEMENT Course
AN IMMERSIVE and powerful integration of athletic Mobility Drills & FLOORWORK sequences.
Ideal for anyone with a fair level of movement functionality who seeks further discipline,
deeper understanding of movement freedom and self-discovery.
Develop tools for efficient co-ordination, proprioception, full body integrity,
performance and recovery.
Inspired by the potent BUDOKON Mixed Movement Arts system, merging elements from Combat Sports, Yoga and Calisthenics – this course also provides tools for creative expression with a longevity-based mindset.
BOTH COURSES are included in our
UNLIMITED ACCESS Membership.
see descriptions below.
PRIMAL MOVES
A quadrupedal movement-based system consisting of dynamic physical maneuvers that replicate the locomotive characteristics of many animals.
Some KEY BENEFITS
Enhances Functional Movement
Helps improve everyday movements, making activities like walking, running, and climbing stairs easier and more efficient.
Increases Core Stability
Many PRIMAL MOVES exercises engage the core muscles, promoting stability and balance throughout the body.
Builds Neuromuscular Coordination & Strength
By practicing complex movement patterns, locomotion training enhances coordination, proprioception and full body strength integration, leading to better overall movement control.
Facilitates Recovery
PRIMAL MOVES training can help individuals regain mobility and strength after injury or surgery by gradually reintroducing movement patterns and rebuilding muscle strength.
STRENGTH &
CONDITIONING
A challenging class intended for full-body Strength & Conditioning. Class is predominantly body-weight and kettlebell based.
Some Key Benefits
Increases Strength
Strength training exercises such as bodyweight exercises, kettlebell work and resistance band workouts help increase muscle strength and power, leading to improvements in overall physical performance.
Enhances Endurance
Conditioning exercises such as interval training, circuit training, and metabolic conditioning workouts improve cardiovascular fitness and muscular endurance, allowing individuals to sustain physical activity for longer durations.
Promotes Injury Prevention
Strength and conditioning training helps improve joint stability, muscle balance, and overall body mechanics, reducing the risk of injuries during physical activity and sports participation.
MIXED MOVEMENT
OPEN CLASS
A class open to all levels curious to explore a variety of movement methods and skills, including isometric strength, object manipulation, partner work, the elements of flow and surprise.
